No matter how individual a sport may appear, all athletes rely on team in order to succeed. Endurance athletics most commonly features...

All athletes at every level of sport will face setbacks. Elite sport requires each competitor to face new challenges in both training and...

Athletes often focus narrowly on their own sport, fine-tuning every detail of training, competition, and recovery. While this focus is...

Even the most experienced athletes feel nerves before competition. A fast heartbeat, restless thoughts, and tense muscles are common...

Almost all elite and professional athletes maintain a training log. On many professional athletic teams keeping a training log is a...

At the beginning of every season professional and elite athletes set goals. Some write them down or say them out load to a coach, while...