All athletes at every level of sport will face setbacks. Elite sport requires each competitor to face new challenges in both training and...

In many endurance sports, equipment plays a major role in performance. From skis and bicycles to shoes and wet suits, the choices...

Training camps are one of the best opportunities for athletes to push their limits and make meaningful progress. By setting aside a...

Almost all elite and professional athletes maintain a training log. On many professional athletic teams keeping a training log is a...

At the beginning of every season professional and elite athletes set goals. Some write them down or say them out load to a coach, while...

Years ago as a young professional cyclist living in Belgium, a coach asked me what I wanted to accomplish at an upcoming race. "I want to...